Description
| Product ID: | 9781473650572 |
| Product Form: | Hardback |
| Country of Manufacture: | GB |
| Title: | The Food Medic for Life |
| Subtitle: | Easy recipes to help you live well every day |
| Authors: | Author: Dr Hazel Wallace |
| Page Count: | 256 |
| Subjects: | Fitness and diet, Fitness & diet, Health and wholefood cookery, Health & wholefood cookery |
| Description: | Select Guide Rating More than 100 delicious, nourishing recipes in the much-anticipated follow-up cookbook to the bestselling The Food Medic As someone who juggles many jobs between being a doctor, a personal trainer and an author, I understand how difficult it can be to prioritise food and eating well. I wanted to create a collection of beautiful recipes that are not only nutritious and great tasting, but super quick and simple to make, using only a handful of ingredients. The Fuel Up section is designed for just that - it is where you will find my recipes for grab-and-go breakfasts, lunches on the run and dinners that take less than 30 minutes to satisfy you after a long day at work! However, I truly believe that when we do have the time to cook a meal, bake some bread and sit down with friends and family to share some food, we should totally embrace those moments. This is where the Power Down section comes in: for when you''re not in a hurry, I have included my chosen recipes for lazy weekend brunches, family dinners, breads and teatime treats. This is a cookbook that will help you fall in love with cooking and improve your relationship with food, so that you approach it not only as a source of nutrients, but also happiness, satisfaction and health. Hazel x Includes more than 100 recipes PLUS: - 10 ''no recipe recipes'' for emergency snacks + meal prep hacks for maintaining a healthy lifestyle when you''re busy - an introduction to Hazel''s five store-cupboard saviours, including 10 ways to cook with each one - a key for special dietary requirements including vegetarian, vegan, gluten-free and low sugar - nutritional advice covering the basics of nutrition, how to meet your 5-a-day and special nutritional requirements for a plant-based diet - features on how to live well for optimum health, with information on sleep, meditation, mindfulness and mindful eating |
| Imprint Name: | Yellow Kite |
| Publisher Name: | Hodder & Stoughton |
| Country of Publication: | GB |
| Publishing Date: | 2018-04-19 |
