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Bike Fit 2nd Edition: Optimise Your Bike Position for High Performance and Injury Avoidance

4 in stock

Firm sale: non returnable item
SKU 9781472990181 Categories ,
Select Guide Rating
The must read fully updated guide to bike fit. Written by renowned former Lead Physiotherapist at British Cycling, and former Consultant to Team Sky, Phil Burt.

Burning thighs and lungs aside, cycling shouldn''t be a painful or uncomfortable experience. If you suffer fro...

£20.00

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Description

Product ID:9781472990181
Product Form:Paperback / softback
Country of Manufacture:GB
Title:Bike Fit 2nd Edition
Subtitle:Optimise Your Bike Position for High Performance and Injury Avoidance
Authors:Author: Phil Burt
Page Count:208
Subjects:Physiotherapy, Physiotherapy, Sports training and coaching, Cycle racing, Sports training & coaching, Cycling
Description:Select Guide Rating
The must read fully updated guide to bike fit. Written by renowned former Lead Physiotherapist at British Cycling, and former Consultant to Team Sky, Phil Burt.

Burning thighs and lungs aside, cycling shouldn''t be a painful or uncomfortable experience. If you suffer from numb hands, hot-spots on your feet, back pain or saddle discomfort when you''re riding, chances are something isn''t right with your bike set-up, your body or how they interact.

But not all cyclists can afford a professional bike fit. This accessible manual contains all the information you need to find your perfect cycling position, revealed by one of the world''s leading authorities on bike fit.

This new edition includes brand new material on:

- why almost all cyclists would benefit from shorter cranks
- an in-depth look at saddle health, with special attention and advice for female cyclists
- watt-saving advice for time trialists and triathletes
- how to make indoor cycling more tolerable.

Let Phil Burt guide you through your own Bike Fit, to ensure your bike and body work in harmony.


Imprint Name:Bloomsbury Sport
Publisher Name:Bloomsbury Publishing PLC
Country of Publication:GB
Publishing Date:2022-04-14