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Stronger: The honest guide to healing and rebuilding after pregnancy and birth

Stronger: The honest guide to healing and rebuilding after pregnancy and birth

2 in stock

Firm sale: non returnable item

SKU 9781472986306 Categories Pregnancy & Childcare, Products

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An empowering, accessible and practical guide to physical recovery after pregnancy and birth.

''Full of stuff I wish I''d known. Should be on every mother''s bedside table.''
Emma Redding, Buggyfit Founder

Pregnancy and birth can stretch our bodies to t...

£14.99

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Description
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Description

Product ID:	9781472986306
Product Form:	Paperback / softback
Country of Manufacture:	GB
Title:	Stronger
Subtitle:	The honest guide to healing and rebuilding after pregnancy and birth
Authors:	Author: Megan Vickers
Page Count:	272
Subjects:	Physiotherapy, Physiotherapy, Women’s health, Fitness and diet, Pregnancy, birth and baby care: advice and issues, Women's health, Fitness & diet, Pregnancy, birth & baby care
Description:	Select Guide Rating An empowering, accessible and practical guide to physical recovery after pregnancy and birth. ''Full of stuff I wish I''d known. Should be on every mother''s bedside table.'' Emma Redding, Buggyfit Founder Pregnancy and birth can stretch our bodies to their limit and beyond. Incontinence, birth injuries and birth traumas have been a taboo topic for far too long, and, until now, this has prevented women from fully regaining their strength. Stronger is the must-read guide to the bodily changes encountered by all women following pregnancy, with explanations, exercises and friendly, accessible advice to protect, stabilise and rehabilitate. It''s time to treat what we pretend not to see, to let the help in and to grow stronger. Let''s start now.
Imprint Name:	Green Tree
Publisher Name:	Bloomsbury Publishing PLC
Country of Publication:	GB
Publishing Date:	2021-05-27

Additional information

Weight	424 g
Dimensions	152 × 234 × 23 mm

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