Use coupon code “WINTER20” for a 20% discount on all items! Valid until 30-11-2024

Login / Register

Royal Mail express delivery to UK destinations

Regular sales and promotions

Stock updates every 20 minutes!

The Complete Guide to Sports Nutrition (9th Edition)

The Complete Guide to Sports Nutrition (9th Edition)

7 in stock

Firm sale: non returnable item

SKU 9781472976949 Categories Health & Fitness, Products

Select Guide Rating
The definitive sports nutrition book is now in its 9th edition - regarded in the industry as core reading for anyone involved in sport and fitness. Anita Bean once again succeeds in demystifying the sports person''s diet in her inimitable clear and concise style.

T...

£25.00

Buy new:

Delivery: UK delivery Only. Usually dispatched in 1-2 working days.

Shipping details

Shipping costs: All shipping costs calculated in the cart or during the checkout process.

Standard service (normally 2-3 working days): 48hr Tracked service.

Premium service (next working day): 24hr Tracked service – signature service included.

Royal mail: 24 & 48hr Tracked: Trackable items weighing up to 20kg are tracked to door and are inclusive of text and email with ‘Leave in Safe Place’ options, but are non-signature services. Examples of service expected: Standard 48hr service – if ordered before 3pm on Thursday then expected delivery would be on Saturday. If Premium 24hr service used, then expected delivery would be Friday.

Signature Service: This service is only available for tracked items.

Leave in Safe Place: This option is available at no additional charge for tracked services.

Description
Additional information

Description

Product ID:	9781472976949
Product Form:	Paperback / softback
Country of Manufacture:	GB
Series:	Complete Guides
Title:	The Complete Guide to Sports Nutrition (9th Edition)
Authors:	Author: Anita Bean
Page Count:	416
Subjects:	Dietetics and nutrition, Dietetics & nutrition, Fitness and diet, Health and wholefood cookery, Sports training and coaching, Fitness & diet, Health & wholefood cookery, Sports training & coaching
Description:	Select Guide Rating The definitive sports nutrition book is now in its 9th edition - regarded in the industry as core reading for anyone involved in sport and fitness. Anita Bean once again succeeds in demystifying the sports person''s diet in her inimitable clear and concise style. The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage. What you eat and drink are important considerations when it comes to maximising your sports performance. Whether you are a professional or amateur athlete, or just enjoy regular workouts, well-chosen nutrition strategies can enhance your performance and recovery after exercise. This ninth edition includes accessible guidance on the following topics: - Maximising endurance, strength, performance and recovery - How to calculate your optimal energy, carbohydrate and protein requirements - Advice on improving body composition - The most popular sports supplements - Relative energy deficiency in sport (RED-S) and eating disorders - Hydration strategies to prevent hypohydration and overhydration - Specific advice for masters athletes, young athletes and plant-based athletes - Nutrition strategies to prepare for competition This fully updated and revised edition incorporates the latest cutting-edge research and provides all the tools to help you reach your performance goals.
Imprint Name:	Bloomsbury Sport
Publisher Name:	Bloomsbury Publishing PLC
Country of Publication:	GB
Publishing Date:	2022-03-03

Additional information

Weight	1086 g
Dimensions	191 × 229 × 27 mm

GoBookshop!
Proudly owned and operated by:

Raythex LTD
17-19 Saint Georges Street
NORWICH
NR3 1AB
Registered No. 15042401

We accept the following payment methods:

More socials coming soon!!!

GoBookshop! – All rights reserved. © 2023

GoBookshop! trademark: UK00003989745