Description
| Product ID: | 9781472974938 |
| Product Form: | Paperback / softback |
| Country of Manufacture: | IN |
| Series: | Complete Guides |
| Title: | The Complete Guide to Indoor Rowing |
| Authors: | Author: Dr. Charles Simpson, Jim Flood |
| Page Count: | 192 |
| Subjects: | Exercise and workouts, Exercise & workout books, Sports training and coaching, Rowing and sculling, Sports training & coaching, Rowing |
| Description: | Select Guide Rating The Complete Guide to Indoor Rowing is the first comprehensive book to focus on this unique form of strength-endurance training. Indoor rowing machines (or ergometers) were once used only by outdoor rowers during their winter training. Over the last twenty years however the benefits of indoor rowing have attracted more and more users, and now every gym comes with one as standard. It's also a sport in its own right, with competitions ranging from school leagues to the European and World Championships. Clearly illustrated in full colour and packed with information, training plans, tips and techniques, it is suitable for serious athletes, outdoor rowers and regular gym users alike, and is a must for health professionals and coaches. Whether you are attracted by the weight-loss benefits of the rowing machine or using it to coach cross-training athletes, this book will help you get the best from each session while, crucially, remaining injury-free. The Complete Guide to Indoor Rowing is the first comprehensive book to focus on this unique form of strength-endurance training. |
| Imprint Name: | Bloomsbury Sport |
| Publisher Name: | Bloomsbury Publishing PLC |
| Country of Publication: | GB |
| Publishing Date: | 2019-09-05 |
