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      Sleep Recovery: The five step yoga solution to restore your rest

      2 in stock

      Firm sale: non returnable item
      SKU 9781472956316 Categories ,
      Select Guide Rating
      A unique marriage of yoga, psychological insight and neuroscience, Super Sleep will give you the tools to work with your body and change your sleep--and your life--for the better.

      A unique marriage of yoga, psychological insight and neuroscience, Slee...

      £12.99

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      Description

      Product ID:9781472956316
      Product Form:Paperback / softback
      Country of Manufacture:GB
      Title:Sleep Recovery
      Subtitle:The five step yoga solution to restore your rest
      Authors:Author: Lisa Sanfilippo
      Page Count:192
      Subjects:Sleep disorders and therapy, Sleep disorders & therapy, Exercise and workouts, Complementary therapies, healing and health, Exercise & workout books, Complementary therapies, healing & health
      Description:Select Guide Rating
      A unique marriage of yoga, psychological insight and neuroscience, Super Sleep will give you the tools to work with your body and change your sleep--and your life--for the better.

      A unique marriage of yoga, psychological insight and neuroscience, Sleep Recovery will give you the tools to work with your body and change your sleep--and your life--for the better.

      Insomnia is reaching epidemic proportions: more than half of us will suffer from a sleep problem during our lifetimes. In this practical, compassionate guide, renowned yoga teacher and sleep specialist Lisa Sanfilippo shows how to sweep out sleep saboteurs and rest wreckers, putting in place sustainable strategies that will boost your energy during the day, and help you access a good night''s rest.


      Imprint Name:Green Tree
      Publisher Name:Bloomsbury Publishing PLC
      Country of Publication:GB
      Publishing Date:2020-01-09

      Additional information

      Weight314 g
      Dimensions153 × 234 × 14 mm