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The Breathing Revolution: Train yourself to breathe properly to banish anxiety and find your inner calm

The Breathing Revolution: Train yourself to breathe properly to banish anxiety and find your inner calm

2 in stock

Firm sale: non returnable item

SKU 9781472948595 Categories Health & Fitness, Products

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Breathing is at the core of everything we do. Breath is life.

Breathing is at the core of everything we do. Breath is life.

In The Breathing Revolution, Yolanda Barker has developed a seven day breathing program to teach us how to breathe anew...

£12.99

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Description

Product ID:	9781472948595
Product Form:	Paperback / softback
Country of Manufacture:	GB
Title:	The Breathing Revolution
Subtitle:	Train yourself to breathe properly to banish anxiety and find your inner calm
Authors:	Author: Yolanda Barker
Page Count:	160
Subjects:	Popular science, Popular science, Coping with / advice about stress, Exercise and workouts, Complementary therapies, healing and health, Mind, body, spirit: meditation and visualization, Coping with stress, Exercise & workout books, Complementary therapies, healing & health, Mind, body, spirit: meditation & visualisation
Description:	Select Guide Rating Breathing is at the core of everything we do. Breath is life. Breathing is at the core of everything we do. Breath is life. In The Breathing Revolution, Yolanda Barker has developed a seven day breathing program to teach us how to breathe anew, and to experience the benefits of harnessing our breath. With accompanying audio meditations, this is the must-read book for anyone looking to banish anxiety and find inner calm. We breathe over 20,000 times a day. But most of us don''t breathe properly. Years of stress and anxiety mean we breathe through our chest, forgetting to use our diaphragm and stomach. We shallow breathe, we hold our breath, and it affects everything we do. Learn to breathe correctly and you will lower your blood pressure, lose weight, and sleep better. Take a deep breath--and learn how to breathe again.
Imprint Name:	Green Tree
Publisher Name:	Bloomsbury Publishing PLC
Country of Publication:	GB
Publishing Date:	2021-09-16

Additional information

Weight	180 g
Dimensions	135 × 216 × 15 mm

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