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The HIIT Bible: Supercharge Your Body and Brain

The HIIT Bible: Supercharge Your Body and Brain

4 in stock

Firm sale: non returnable item

SKU 9781472932198 Categories Body Building, Products

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The ultimate guide to HIIT and its amazing results for improving cardio and body composition.

HIIT (High Intensity Interval Training) is the number-one fitness trend and is fast becoming the mainstream method for improving cardiovascular performance and radically ...

£14.99

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Description

Product ID:	9781472932198
Product Form:	Paperback / softback
Country of Manufacture:	CN
Title:	The HIIT Bible
Subtitle:	Supercharge Your Body and Brain
Authors:	Author: Steve Barrett
Page Count:	240
Subjects:	Exercise and workouts, Exercise & workout books
Description:	Select Guide Rating The ultimate guide to HIIT and its amazing results for improving cardio and body composition. HIIT (High Intensity Interval Training) is the number-one fitness trend and is fast becoming the mainstream method for improving cardiovascular performance and radically changing body composition. This book aims to consolidate and demystify the science while also highlighting some of the lesser-well-known benefits of HIIT, including improved levels of HGH (human growth hormone, which slows down the ageing process) and the generation of chemicals that have a positive effect on mood and wellbeing (not endorphins--something far more powerful). HIIT is in essence just a formula: (Exertion + Recovery) x Sets = Results. But it''s the versatility of the method that makes it interesting; you can HIIT indoors, outdoors, in water, in the gym with or without equipment, on a bike or rower.
Imprint Name:	Bloomsbury Sport
Publisher Name:	Bloomsbury Publishing PLC
Country of Publication:	GB
Publishing Date:	2017-05-18

Additional information

Weight	624 g
Dimensions	191 × 230 × 14 mm

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