Description
| Product ID: | 9781472910653 |
| Product Form: | Paperback / softback |
| Country of Manufacture: | IN |
| Series: | Complete Guides |
| Title: | The Complete Guide to Strength Training 5th edition |
| Authors: | Author: Anita Bean |
| Page Count: | 288 |
| Subjects: | Exercise and workouts, Exercise & workout books, Weightlifting, Weightlifting |
| Description: | Select Guide Rating Now in its fifth edition, a revised and updated manual of strength-training exercises from renowned fitness author Anita Bean. The Complete Guide to Strength Training is the ultimate resource for anyone wanting to increase strength and resculpt their body. Featuring proven training programs and evidence-based nutritional guidance, it delivers comprehensive workouts for beginners, intermediates, and elite athletes. This updated fifth edition includes: |
| Imprint Name: | Bloomsbury Sport |
| Publisher Name: | Bloomsbury Publishing PLC |
| Country of Publication: | GB |
| Publishing Date: | 2015-09-24 |
