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      The Healthy Fibre-rich Cookbook: Recipes to Increase Your Fibre Intake and Help You Feel Fantastic

      2 in stock

      Firm sale: non returnable item
      SKU 9781472145772 Categories ,
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      A collection of delicious recipes that make it easy to increase your fibre intake and help you feel fuller, encourage healthy gut bacteria and reduce the risk of disease.

      Fibre plays an essential part in a healthy diet, but most people don''t get enough. Few of us know h...

      £9.99

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      Description

      Product ID:9781472145772
      Product Form:Paperback / softback
      Country of Manufacture:GB
      Title:The Healthy Fibre-rich Cookbook
      Subtitle:Recipes to Increase Your Fibre Intake and Help You Feel Fantastic
      Authors:Author: Catherine Atkinson
      Page Count:208
      Subjects:Dietetics and nutrition, Dietetics & nutrition, Fitness and diet, Health and wholefood cookery, Cookery for specific diets and conditions, Fitness & diet, Health & wholefood cookery, Cookery for specific diets & conditions
      Description:Select Guide Rating
      A collection of delicious recipes that make it easy to increase your fibre intake and help you feel fuller, encourage healthy gut bacteria and reduce the risk of disease.

      Fibre plays an essential part in a healthy diet, but most people don''t get enough. Few of us know how much we should be consuming or how to increase our daily intake. This book answers these questions in detail and provides 70 delicious, fibre-rich recipes that will become favourites in your household.

      The Healthy Fibre-rich Cookbook covers the most recent developments and nutritional knowledge about fibre. There''s no need to buy a whole range of specialist ingredients; it''s simply about adjusting your meals and eating habits. Here you will find a wide range of up-to-date recipes to inspire you throughout the day and show how easy it is to incorporate more fibre into your diet. This will include:

      - Buttermilk banana pancakes
      - Smoked paprika babaganoush
      - Chicken empanadas
      - Roasted vegetable and butterbean crumble
      - Wholemeal spelt and honey biscuits

      With this book you will get to know your gut, increase your fibre intake and feel better.


      Imprint Name:Robinson
      Publisher Name:Little, Brown Book Group
      Country of Publication:GB
      Publishing Date:2021-03-11

      Additional information

      Weight164 g
      Dimensions127 × 239 × 23 mm