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Overcoming Chronic Fatigue 2nd Edition: A self-help guide using cognitive behavioural techniques

3 in stock

Firm sale: non returnable item
SKU 9781472138859 Categories ,
Select Guide Rating
Break free from the crippling cycle of chronic fatigue

''Cognitive behaviour therapy appears to be an effective and acceptable treatment for adult out-patients with CFS. Its sufferers deserve . . . to be more aware of the potential of this therapy to bring lasting functi...

£12.99

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Description

Product ID:9781472138859
Product Form:Paperback / softback
Country of Manufacture:GB
Title:Overcoming Chronic Fatigue 2nd Edition
Subtitle:A self-help guide using cognitive behavioural techniques
Authors:Author: Mary Burgess
Page Count:352
Subjects:Coping with / advice about illness and specific health conditions, Coping with illness & specific conditions
Description:Select Guide Rating
Break free from the crippling cycle of chronic fatigue

''Cognitive behaviour therapy appears to be an effective and acceptable treatment for adult out-patients with CFS. Its sufferers deserve . . . to be more aware of the potential of this therapy to bring lasting functional benefit.''
Cochrane Review


This valuable self-help guide offers ways of improving long-lasting fatigue associated with a range of long-term conditions including chronic fatigue syndrome. Using recognised techniques, cognitive behavioural therapy (CBT) helps to change coping strategies. The approach described helps people break the vicious circle of fatigue and for many results in a reduction in symptoms and disability.

This fully updated new edition provides:
Guidance on how to improve sleep
Practical strategies for balancing activity and rest
Tips on setting and working towards targets that would improve your life
Step-by-step advice on dealing with blocks to recovery
Tools for coping with worry and stress
Ways to challenge unhelpful thoughts
Suggestions for how partners, relatives and friends can help

Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical.


READING WELL
This book is recommended by the National Reading Well Books on Prescription scheme for England delivered by The Reading Agency and the Society of Chief Librarians with funding from Arts Council England and Wellcome.
www.reading-well.org.uk


Series Editor: Professor Peter Cooper


Imprint Name:Robinson
Publisher Name:Little, Brown Book Group
Country of Publication:GB
Publishing Date:2019-04-11