Description
| Product ID: | 9781454926894 |
| Product Form: | Hardback |
| Country of Manufacture: | US |
| Series: | Little Bit Series |
| Title: | A Little Bit of Meditation |
| Subtitle: | An Introduction to Focus |
| Authors: | Author: Amy Leigh Mercree |
| Page Count: | 128 |
| Subjects: | Mind, body, spirit: meditation and visualization, Mind, body, spirit: meditation & visualisation |
| Description: | Select Guide Rating In this new entry in the 'Little Bit Of series, spirituality author Amy Leigh Mercree explores the history of meditation and its origins, as well as its practical applications. She outlines how meditation can decrease anxiety and improve the quality of our experience. |
| Imprint Name: | Sterling |
| Publisher Name: | Union Square & Co. |
| Country of Publication: | GB |
| Publishing Date: | 2017-09-12 |
