Description
| Product ID: | 9781452181226 |
| Product Form: | Hardback |
| Country of Manufacture: | CN |
| Title: | Breathwork |
| Authors: | Author: Andrew Smart, Eric Nyquist |
| Page Count: | 160 |
| Subjects: | Complementary therapies, healing and health, Complementary therapies, healing & health |
| Description: | Select Guide Rating With easy-to-follow practices and stunning visuals, Breathwork is an inspiring invitation to use mindfulness and breathing techniques to cultivate physical and mental well-being. Harness the power of your breath to nourish your mind, body, and spirit. For anyone in search of peace, clarity, and calm, Breathwork is an all-levels handbook of breathwork techniques—the practice of combining breathing exercises with meditation. Decrease anxiety, foster energy, and build awareness using breathwork traditions. • Covers foundational breathing techniques from a range of traditions—including Zen breathing, Somatic breathing, and Holotropic breathing • Teaches simple-to-follow breathing exercises that you can do on your own • Unintimidating and highly accessible to beginners With practices for energy, healing, awareness, stress relief, and more, this all-levels guide gives you everything you need to find balance and clarity. All you need is your breath to foster health and happiness. • The perfect gift for anyone seeking simple self-care techniques to help for their mind, body, and spirit • A useful skill to learn and pair with other mindfulness practices, such as meditation and yoga • Great for readers who enjoyed The Little Book of Mindfulness by Patricia Collard, Calm by Michael Acton Smith, and The Healing Power of the Breath by Richard Brown |
| Imprint Name: | Chronicle Books |
| Publisher Name: | Chronicle Books |
| Country of Publication: | GB |
| Publishing Date: | 2020-05-19 |
