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The Headspace Guide To…A Mindful Pregnancy: As Seen on Netflix

The Headspace Guide To…A Mindful Pregnancy: As Seen on Netflix

5 in stock

Firm sale: non returnable item

SKU 9781444722222 Categories Pregnancy & Childcare, Products

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Get Some Headspace is the ultimate guide to improving your life with just 10 minutes of meditation each day. Now founder of Headspace, Andy Puddicombe, teaches you how to remain mindful during pregnancy, childbirth and the early days of parenthood.

''The expert''s expert...

£10.99

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Description

Product ID:	9781444722222
Product Form:	Paperback / softback
Country of Manufacture:	GB
Title:	The Headspace Guide To...A Mindful Pregnancy
Subtitle:	As Seen on Netflix
Authors:	Author: Andy Puddicombe
Page Count:	224
Subjects:	Pregnancy, birth and baby care: advice and issues, Pregnancy, birth & baby care
Description:	Select Guide Rating Get Some Headspace is the ultimate guide to improving your life with just 10 minutes of meditation each day. Now founder of Headspace, Andy Puddicombe, teaches you how to remain mindful during pregnancy, childbirth and the early days of parenthood. ''The expert''s expert. Simplicity is the key with this technique.'' The Times ''Do you guys know about Headspace...? It''s kind of genuis.'' Emma Watson The best start for your baby begins with your mind Widely acknowledged as one of the world''s foremost experts on mindfulness, Andy Puddicombe, co - founder of Headspace, is your friendly guide in this wonderful new approach to pregnancy, birth and new parenthood. Whether you are trying for a baby, are mid-term, or have already arrived home with your new baby, this practical and reassuring guide will teach you and your partner how to calmly navigate the anxieties and demands of this epic adventure. With helpful exercises for both mother to be and her partner, Andy shows how to live mindfully and get the most from pregnancy and the early days of parenthood. The Headspace Guide To...A Mindful Pregnancy provides you with tools to live mindfully during this rare and precious opportunity to nurture a healthy happy mind. Imagine creating the most peaceful environment possible for your child and this book will show you how.
Imprint Name:	Coronet Books
Publisher Name:	Hodder & Stoughton
Country of Publication:	GB
Publishing Date:	2016-08-25

Additional information

Weight	164 g
Dimensions	197 × 130 × 15 mm

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