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Calm: Brief Books about Big Ideas

Calm: Brief Books about Big Ideas

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SKU 9781421446066 Categories Mind Body and Spirit, Products

A short but engaging look at how to cultivate a sense of calm in our busy world. In Calm, sound and media researcher Iben Have explores how to cultivate a feeling of calm using digital technologies, sound, routines, and mindfulness training, and our own bodies and minds. Professor Have delves into...

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Description
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Description

Product ID:	9781421446066
Product Form:	Paperback / softback
Country of Manufacture:	US
Series:	Reflections
Title:	Calm
Subtitle:	Brief Books about Big Ideas
Authors:	Author: Iben Have
Page Count:	60
Subjects:	Science: general issues, Science: general issues, Popular medicine and health, Popular medicine & health
Description:	A short but engaging look at how to cultivate a sense of calm in our busy world. In Calm, sound and media researcher Iben Have explores how to cultivate a feeling of calm using digital technologies, sound, routines, and mindfulness training, and our own bodies and minds. Professor Have delves into the science behind human perception and sensory experience to discover that our perceptual experiences are not based on culture alone, but are rooted in a deeper, shared human phenomenon. While creativity generally requires calm, our need for peace and quiet varies greatly. Some people need lots of stimulus, whereas others feel most alert in tranquil environments. By determining the right stimulation zone, Professor Have outlines how we can perform and feel our best, existing mindfully and in the present. In Reflections, a series copublished with Denmark's Aarhus University Press, scholars deliver 60-page reflections on key concepts. These books present unique insights on a wide range of topics that entertain and enlighten readers with exciting discoveries and new perspectives.
Imprint Name:	Johns Hopkins University Press
Publisher Name:	Johns Hopkins University Press
Country of Publication:	GB
Publishing Date:	2023-06-13

Additional information

Weight	70 g
Dimensions	180 × 110 × 8 mm

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