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      Eat Clean, Play Dirty: Recipes for a Body and Life You Love by the Founders of Sakara Life

      2 in stock

      Firm sale: non returnable item
      SKU 9781419734731 Categories ,
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      The founders of a popular vegan home-delivery service offer plant-based recipes like Honeydew Gazpacho, Banana Bread with Vanilla Tahini Butter and Cacao Power Brownies, to help alkalize the body, heal the gut, reduce inflammation and rebalance blood sugar and hormones.
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      £21.99

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      Description

      Product ID:9781419734731
      Product Form:Hardback
      Country of Manufacture:US
      Title:Eat Clean, Play Dirty
      Subtitle:Recipes for a Body and Life You Love by the Founders of Sakara Life
      Authors:Author: Danielle Duboise, Whitney Tingle
      Page Count:240
      Subjects:Cookery for specific diets and conditions, Cookery for specific diets & conditions
      Description:Select Guide Rating
      The founders of a popular vegan home-delivery service offer plant-based recipes like Honeydew Gazpacho, Banana Bread with Vanilla Tahini Butter and Cacao Power Brownies, to help alkalize the body, heal the gut, reduce inflammation and rebalance blood sugar and hormones.
      In their debut book, Eat Clean, Play Dirty, Danielle Duboise and Whitney Tingle—founders of the popular organic nutritional program Sakara Life—deliver delicious recipes and reinvigorating rituals to achieve nutritional harmony, a way to nourish the body and feed the spirit simultaneously.
       
      “Creative and delicious.” ―Dr. Frank Lipman, New York Times bestselling author
       
      “Such a good way for me to eat. . . . Danielle and Whitney are geniuses!” ―Hilary Duff, actress
       
      “Food should make you feel sexy.”
       
      It’s about saying yes to kale and to dessert; to early-morning asanas and late-night dancing. It’s about prioritizing health without making sacrifices. Since delivering their first meals by bicycle in 2012, Whitney and Danielle have changed thousands of lives across the country and garnered a long list of celebrity devotees, including Gwyneth Paltrow, Jessica Alba, and Oprah Winfrey.
       
      With Eat Clean, Play Dirty, they have gathered the vibrant, delicious dishes that clients and fans crave and make it possible to recreate the Sakara magic in their own kitchens. Changing the dialogue we have with our bodies and our plates, the cookbook empowers each of us to become our own chef and ultimate healer by using food as medicine. Each delicious recipe, including the Eat-the-Rainbow Wrap, Orgasmic Coconut Yogurt, Red Beet Burger, and the Everything Bagel with Garlic Schmear is designed to:
      • Balance our body
      • Heal our gut
      • Flood our body with ample nutrients
      • Shed excess weight
      • Reduce inflammation
      • Eliminate sugar cravings
      • Balance our hormones and mood
      Every recipe is backed by Sakara’s roots in nutritional science—honed over years of studying with doctors, scientists, and healers of all kinds. Alongside the recipes, readers will learn about superfood ingredients, discover the phytonutrients needed for true vitality, unearth the secrets of the microbiome, and master tangible lifestyle tricks for balancing health with happiness. The ultimate wellness cookbook is here. Celebrate abundance. Say yes to body love. And don’t forget to break some rules.
       
      Includes Color Photographs

      Imprint Name:Abrams
      Publisher Name:Abrams
      Country of Publication:GB
      Publishing Date:2019-04-09

      Additional information

      Weight1006 g
      Dimensions216 × 262 × 21 mm