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Emotional Healing: How To Put Yourself Back Together Again

Emotional Healing: How To Put Yourself Back Together Again

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SKU 9781409188582 Categories Health & Fitness, Products

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Bestselling author Dr Harry Barry explores how to recover from loss, trauma, grief and loneliness.''Emotional distress is part of modern life. Emotional healing, explained in a most accessible way by Dr Barry, is your route back to good mental health' IRISH TIMES

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Description

Product ID:	9781409188582
Product Form:	Paperback / softback
Country of Manufacture:	GB
Title:	Emotional Healing
Subtitle:	How To Put Yourself Back Together Again
Authors:	Author: Harry Barry
Page Count:	320
Subjects:	Popular medicine and health, Popular medicine & health, Assertiveness, motivation, self-esteem and positive mental attitude, Assertiveness, motivation & self-esteem
Description:	Select Guide Rating Bestselling author Dr Harry Barry explores how to recover from loss, trauma, grief and loneliness.''Emotional distress is part of modern life. Emotional healing, explained in a most accessible way by Dr Barry, is your route back to good mental health' IRISH TIMES THE IRELAND TOP 10 BESTSELLER ''An intensely powerful book filled with clear tools to help us survive and cope with some of the most profound moments in our lives. Moving and thoughtful'' Bruce Daisley, author of the Sunday Times No. 1 bestseller The Joy of Work When we experience trauma, loss or grief the pain can feel as if it will last forever. We begin to wonder if our old selves - the ones who felt hope and happiness and joy - are lost to us. And our emotions can lead us into damaging behaviours that compound our problems. Dr Harry Barry acknowledges there is no magic wand that will take our pain away completely, but he uses his clinical experience, combined with cognitive behavioural therapy, to show that emotional healing is always possible. You can put yourself back together with the simple exercises and straightforward advice that have helped countless others. Emotional Healing is a practical, compassionate companion for anyone who feels that their emotional wounds are preventing them from fully embracing life. Learn to feel like yourself again.
Imprint Name:	Orion Spring
Publisher Name:	Orion Publishing Co
Country of Publication:	GB
Publishing Date:	2020-06-04

Additional information

Weight	388 g
Dimensions	154 × 235 × 27 mm

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