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      The Complete Guide to Postnatal Fitness

      Out of stock

      Firm sale: non returnable item
      SKU 9781408124550 Categories ,
      Select Guide Rating
      A guide for new mums, fitness leaders and physios on how to regain fitness following the birth of a baby, including lots of exercises, advice, and all relevant anatomy and physiology. This third edition has been fully updated, with new guidance and up to date references, and a...

      £25.00

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      Description

      Product ID:9781408124550
      Product Form:Paperback / softback
      Country of Manufacture:GB
      Title:The Complete Guide to Postnatal Fitness
      Authors:Author: Judy DiFiore
      Page Count:256
      Subjects:Fitness and diet, Fitness & diet, Pregnancy, birth and baby care: advice and issues, Pregnancy, birth & baby care
      Description:Select Guide Rating
      A guide for new mums, fitness leaders and physios on how to regain fitness following the birth of a baby, including lots of exercises, advice, and all relevant anatomy and physiology. This third edition has been fully updated, with new guidance and up to date references, and all illustrations replaced with new photographs.

      An updated third edition of the guide for new mums, fitness leaders and physios on how to regain fitness following the birth of a baby.

      This Complete Guide includes:
      - exercises
      - advice
      - relevant anatomy and physiology.
      All clearly explained, fully updated and packed with exercises. Includes new guidance and up to date references, and all illustrations replaced with new photographs.


      Imprint Name:A & C Black Publishers Ltd
      Publisher Name:Bloomsbury Publishing PLC
      Country of Publication:GB
      Publishing Date:2010-05-31

      Additional information

      Weight686 g
      Dimensions229 × 188 × 16 mm