Description
| Product ID: | 9781405954709 |
| Product Form: | Paperback / softback |
| Country of Manufacture: | GB |
| Title: | The Energy Fix |
| Subtitle: | Five Steps to Feeling Less Tired |
| Authors: | Author: Karina Antram |
| Page Count: | 288 |
| Subjects: | Sleep disorders and therapy, Sleep disorders & therapy, Popular medicine and health, Coping with / advice about illness and specific health conditions, Fitness and diet, Self-help, personal development and practical advice, Popular medicine & health, Coping with illness & specific conditions, Fitness & diet, Self-help & personal development |
| Description: | Select Guide Rating Feeling tired but don't know why? This is the book anyone battling low energy needs to read. 'It's a cracking book, a cracking, cracking book' Chris Evans, Virgin Radio The Energy Fix is a nutritional science book that will help you to understand why your energy levels are so low and equip you with easy, practical, everyday strategies for boosting it. Drawing on scientific research and the author’s nutritional expertise, this simple five-step approach shows how to reinvigorate and stabilise your energy levels for good: 1. Fuel your body 2. Nourish your gut 3. Supercharge your sleep and exercise 4. Power up with supplements 5. Harness the power of your mindWith The Energy Fix you can learn how to listen and respond to your body so that you never feel tired again. 'This practical five-step guide to tackling tiredness combines coaching-based methodologies, useful reflections, tips and lifestyle changes' Your Healthy Living'Simple tips to boost your energy levels' The Times*Previously published as Fix Your Fatigue* Feeling tired but don''t know why? This is the book anyone battling low energy needs to read.
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| Imprint Name: | Penguin Books Ltd |
| Publisher Name: | Penguin Books Ltd |
| Country of Publication: | GB |
| Publishing Date: | 2024-01-04 |
