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The 5:2 Fast Diet Cookbook: Easy low-calorie & fat-burning recipes for fast days

The 5:2 Fast Diet Cookbook: Easy low-calorie & fat-burning recipes for fast days

3 in stock

Firm sale: non returnable item

SKU 9781405915557 Categories Products, Special Diets & Slimming

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The 5:2 diet has become the food programme of choice for losing weight. This book holds the key to learning what to eat on these low-calorie fasting days. It includes recipes and tips for getting the most satisfaction and fullness.

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Description

Product ID:	9781405915557
Product Form:	Paperback / softback
Country of Manufacture:	GB
Title:	The 5:2 Fast Diet Cookbook
Subtitle:	Easy low-calorie & fat-burning recipes for fast days
Authors:	Author: Samantha Logan
Page Count:	192
Subjects:	Diets and dieting, nutrition, Diets & dieting, Cookery for specific diets and conditions, Cookery for specific diets & conditions
Description:	Select Guide Rating The 5:2 diet has become the food programme of choice for losing weight. This book holds the key to learning what to eat on these low-calorie fasting days. It includes recipes and tips for getting the most satisfaction and fullness. Discover the benefits of intermittent fasting with 150 nourishing and satisfying recipes in the game-changing 5:2 Fast Diet Cookbook _______ Intermittent fasting, also known as the 5:2 diet, is the game-changing diet method that everyone is talking about. And with good reason - it really works! By reducing your calorie intake for just 2 days a week, you can reset your metabolism and rev up your body''s fat-burning ability, encouraging consistent weight loss. But those 2 days don''t have to be miserable: in the 5:2 Fast Diet Cookbook, you will discover truly nourishing and tasty low-calorie recipes that you''ll love to make. With delicious dishes like . . . · Cinnamon-Swirl Pancakes · Fast-astic French Onion Soup · Slow-Cooking Provence Chicken . . . You won''t even realise you''re dieting! There''s even a special ''dessert'' section in the back that will give you low-calorie treats to look forward to on non-fasting days. *Simple, easy-to-follow and filled with tasty low-calorie recipes, The 5:2 Fast Diet Cookbook* is the perfect companion on your intermittent fasting journey.**
Imprint Name:	Penguin Books Ltd
Publisher Name:	Penguin Books Ltd
Country of Publication:	GB
Publishing Date:	2013-07-04

Additional information

Weight	144 g
Dimensions	198 × 131 × 13 mm