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The Busy Brain Cure: The Eight-Week Plan to Find Focus, Tame Anxiety & Sleep Again

The Busy Brain Cure: The Eight-Week Plan to Find Focus, Tame Anxiety & Sleep Again

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SKU 9781399728188 Categories Health & Fitness, Products

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An eye-opening guidebook for professionals looking to overcome their chronic stress, burnout, and Busy Brain symptoms using a simple eight-week plan.

An eye-opening guidebook for professionals looking to overcome their chronic stress, burnout and Busy Brain symptoms usin...

£16.99

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Description

Product ID:	9781399728188
Product Form:	Paperback / softback
Country of Manufacture:	GB
Title:	The Busy Brain Cure
Subtitle:	The Eight-Week Plan to Find Focus, Tame Anxiety & Sleep Again
Authors:	Author: Dr Romie Mushtaq
Page Count:	384
Subjects:	Sleep disorders and therapy, Sleep disorders & therapy, Popular science, Coping with / advice about illness and specific health conditions, Coping with / advice about stress, Popular science, Coping with illness & specific conditions, Coping with stress
Description:	Select Guide Rating An eye-opening guidebook for professionals looking to overcome their chronic stress, burnout, and Busy Brain symptoms using a simple eight-week plan. An eye-opening guidebook for professionals looking to overcome their chronic stress, burnout and Busy Brain symptoms using a simple eight-week plan by Dr Romie Mushtaq. Traditional methods in neurology and psychiatry treat anxiety, ADD and insomnia as three separate diseases. The results are an addictive cycle that Dr Romie Mushtaq defines as the Busy Brain, using stimulants like caffeine to stay focused and energised during the day and then using sedatives like alcohol or sleeping pills at night. Based on over twenty years of clinical research and experience, The Busy Brain Cure helps to break the addiction of the stimulant-sedative cycle and restore sleep, sanity and a sense of connection.
Imprint Name:	Yellow Kite
Publisher Name:	Hodder & Stoughton
Country of Publication:	GB
Publishing Date:	2024-01-09

Additional information

Weight	472 g
Dimensions	232 × 155 × 29 mm

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