Use coupon code “WINTER20” for a 20% discount on all items! Valid until 30-11-2024

Login / Register

Royal Mail express delivery to UK destinations

Regular sales and promotions

Stock updates every 20 minutes!

Take Control of your IBS: The step-by-step guide that actually works

Take Control of your IBS: The step-by-step guide that actually works

12 in stock

Firm sale: non returnable item

SKU 9781399410922 Categories Health & Fitness, Products

Select Guide Rating
A practical step-by-step guide to manage your IBS symptoms and take back control of your life.

The only book you need to understand and manage your IBS, written by consultant specialist IBS registered dietitian, Kirsten Jackson.

Take Contro...

£15.99

Buy new:

Delivery: UK delivery Only. Usually dispatched in 1-2 working days.

Shipping details

Shipping costs: All shipping costs calculated in the cart or during the checkout process.

Standard service (normally 2-3 working days): 48hr Tracked service.

Premium service (next working day): 24hr Tracked service – signature service included.

Royal mail: 24 & 48hr Tracked: Trackable items weighing up to 20kg are tracked to door and are inclusive of text and email with ‘Leave in Safe Place’ options, but are non-signature services. Examples of service expected: Standard 48hr service – if ordered before 3pm on Thursday then expected delivery would be on Saturday. If Premium 24hr service used, then expected delivery would be Friday.

Signature Service: This service is only available for tracked items.

Leave in Safe Place: This option is available at no additional charge for tracked services.

Description
Additional information

Description

Product ID:	9781399410922
Product Form:	Paperback / softback
Country of Manufacture:	GB
Title:	Take Control of your IBS
Subtitle:	The step-by-step guide that actually works
Authors:	Author: Kirsten Jackson
Page Count:	304
Subjects:	Diseases and disorders, Diseases & disorders, Coping with / advice about illness and specific health conditions, Diets and dieting, nutrition, Coping with illness & specific conditions, Diets & dieting
Description:	Select Guide Rating A practical step-by-step guide to manage your IBS symptoms and take back control of your life. The only book you need to understand and manage your IBS, written by consultant specialist IBS registered dietitian, Kirsten Jackson. Take Control of Your IBS is the road-tested, practical guide that will change your life. Offering simple, fad-free professional advice, it will help you diagnose issues, bring comfort and reduce symptoms and flare-ups. With so much misinformation out there for those of us with irritable bowel syndrome, it can be hard to know where to start. Drawing on scientific research and personal experience, consultant dietitian Kirsten Jackson guides you through each step. By laying strong foundations in your mental well-being, sleep optimisation, movement and nutrition as well as finding the right treatment, you can get back to the things you enjoy in life. · Find out how to get the right tests for your symptoms · Learn the tried-and-tested process that has been used in practice with thousands of IBS sufferers · Hear real-life experiences from people who have improved their lives The good news is – it is possible to manage your IBS. This book shows you how.
Imprint Name:	Green Tree
Publisher Name:	Bloomsbury Publishing PLC
Country of Publication:	GB
Publishing Date:	2024-04-25

Additional information

Weight	380 g
Dimensions	235 × 152 × 23 mm

GoBookshop!
Proudly owned and operated by:

Raythex LTD
17-19 Saint Georges Street
NORWICH
NR3 1AB
Registered No. 15042401

We accept the following payment methods:

More socials coming soon!!!

GoBookshop! – All rights reserved. © 2023

GoBookshop! trademark: UK00003989745