Self-Defense For Dummies

Description

Product ID:	9781394197088
Product Form:	Paperback / softback
Country of Manufacture:	GB
Title:	Self-Defense For Dummies
Authors:	Author: Damian Ross
Page Count:	320
Subjects:	Combat sports and self-defence, Combat sports & self-defence
Description:	Select Guide Rating Get street-smart. Unleash your inner warrior. Forget everything you thought you knew about self-defense. Those graceful martial arts moves that are so effective in the movies are likely to get you killed on the street. In fight-or-flight mode, you won’t have the calm thinking and fine motor skills to execute them. You need a simpler approach with a few fundamental moves that are easy to remember and perform yet devastating to an attacker. The solution? Self-Defense For Dummies, your guide to avoiding attacks, neutralizing attackers, and protecting yourself and your loved ones. In this book, you discover a self-defense system that works in the real world, where armed criminals target the most vulnerable and don’t fight fair. Discover strategies to make yourself a hard target, as opposed to an easy oneHeighten your awareness of your surroundings and potential threatsSharpen your self-defense instincts and respond proactively to impending dangerMaster hand-to-hand combat basics and defend against grabs and holdsLearn how to use weapons and defend against them
Imprint Name:	For Dummies
Publisher Name:	John Wiley & Sons Inc
Country of Publication:	GB
Publishing Date:	2023-11-13

Weight	416 g
Dimensions	140 × 216 × 21 mm