No products in the cart.
Use coupon code “FEBRUARY20” for a 20% discount on all items! Valid until 28-02-2025
Royal Mail express delivery to UK destinations
Regular sales and promotions
Stock updates every 20 minutes!
We use cookies to help you navigate efficiently and perform certain functions. You will find detailed information about all cookies under each consent category below.
The cookies that are categorized as "Necessary" are stored on your browser as they are essential for enabling the basic functionalities of the site. ...
Necessary cookies are required to enable the basic features of this site, such as providing secure log-in or adjusting your consent preferences. These cookies do not store any personally identifiable data.
Functional cookies help perform certain functionalities like sharing the content of the website on social media platforms, collecting feedback, and other third-party features.
Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics such as the number of visitors, bounce rate, traffic source, etc.
Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors.
Advertisement cookies are used to provide visitors with customized advertisements based on the pages you visited previously and to analyze the effectiveness of the ad campaigns.
Use coupon code “FEBRUARY20” for a 20% discount on all items! Valid until 28-02-2025
Royal Mail express delivery to UK destinations
Regular sales and promotions
Stock updates every 20 minutes!
3 in stock
£17.99
Buy new:
Delivery: UK delivery Only. Usually dispatched in 1-2 working days.
Shipping costs: All shipping costs calculated in the cart or during the checkout process.
Standard service (normally 2-3 working days): 48hr Tracked service.
Premium service (next working day): 24hr Tracked service – signature service included.
Royal mail: 24 & 48hr Tracked: Trackable items weighing up to 20kg are tracked to door and are inclusive of text and email with ‘Leave in Safe Place’ options, but are non-signature services. Examples of service expected: Standard 48hr service – if ordered before 3pm on Thursday then expected delivery would be on Saturday. If Premium 24hr service used, then expected delivery would be Friday.
Signature Service: This service is only available for tracked items.
Leave in Safe Place: This option is available at no additional charge for tracked services.
| Product ID: | 9781119889533 |
| Product Form: | Paperback / softback |
| Country of Manufacture: | US |
| Title: | Chair Yoga For Dummies |
| Authors: | Author: Don Henry, Larry, PhD Payne |
| Page Count: | 272 |
| Subjects: | Exercise and workouts, Exercise & workout books |
| Description: | If you can sit in a chair, you can enjoy the benefits of yoga! Chair Yoga For Dummies is a guide to developing a yoga practice that you can do while seated in a chair. Traditional yoga poses can be replicated as sitting yoga poses and stretches, enjoyable and accessible for people at all levels of experience and mobility. There's a reason yoga has been around for thousands of years. Practicing chair yoga regularly can decrease your blood pressure, anxiety, inflammation, and chronic pain. It also increases flexibility, balance, and strength. And it helps you sleep better, too. All you need to get started is yourself, a chair, and this book—couldn't be simpler. With this book on your desk, you can infuse a little namaste into your office routine or build a personalized home practice that fits your lifestyle and abilities. You’ll learn specific poses to target problem areas, and guidance on creating your own chair yoga workout plan. Practitioners can achieve meditation, flexibility goals, and more. Get guidance on creating your own custom chair yoga workout planReduce stress, get stronger, and feel healthier—without leaving your seatEnjoy the benefits of yoga adapted to office workers and those with decreased mobilityLearn proper technique and alignment from clear illustrations and descriptions Stay active while seated! |
| Imprint Name: | For Dummies |
| Publisher Name: | John Wiley & Sons Inc |
| Country of Publication: | GB |
| Publishing Date: | 2022-09-01 |
GoBookshop!
Proudly owned and operated by:
Raythex LTD
17-19 Saint Georges Street
NORWICH
NR3 1AB
Registered No. 15042401
We accept the following payment methods:
