Description
| Product ID: | 9781032221601 |
| Product Form: | Paperback / softback |
| Country of Manufacture: | GB |
| Title: | Body Neutrality |
| Subtitle: | Finding Acceptance and Liberation in a Body-Focused Culture |
| Authors: | Author: Eleanor Clark |
| Page Count: | 134 |
| Subjects: | Psychotherapy, Psychotherapy, Eating disorders and therapy, Obesity: treatment and therapy, Coping with / advice about eating disorders, Eating disorders & therapy, Obesity: treatment & therapy, Coping with eating disorders |
| Description: | Select Guide Rating This practical, accessible book teaches readers how to practice healthy body-image habits and let go of an emphasis on body image through research, activities, and personal stories. This practical, accessible book teaches readers how to practice healthy body image habits and let go of an emphasis on body image through research, activities, and personal stories. Body neutrality is a body image approach focused on finding acceptance and liberation from the body-focused culture in which we live. Body neutrality is a shift toward seeing our bodies as a vessel of who we are rather than as who we are. This guide is organized into thirteen chapters, each outlining a different concept of body neutrality ranging from comparison and identity to mindfulness and gratitude, inviting participation from the reader through end-of-chapter activities. For anyone aiming to release the enslaving emphasis placed on appearance in a world where body obsession has become inappropriately “normal,” this book will provide insight and practical guidance toward freedom. Body Neutrality is for anyone struggling with self-esteem and body image issues who aims for acceptance and liberation. |
| Imprint Name: | Routledge |
| Publisher Name: | Taylor & Francis Ltd |
| Country of Publication: | GB |
| Publishing Date: | 2022-12-16 |
