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Use coupon code “MARCH20” for a 20% discount on all items! Valid until 31-03-2025
Royal Mail express delivery to UK destinations
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Stock updates every 20 minutes!
3 in stock
Reclaim Your Life...
£19.99
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| Product ID: | 9781032153391 |
| Product Form: | Paperback / softback |
| Country of Manufacture: | GB |
| Title: | Reclaim Your Life from IBS |
| Subtitle: | A Scientifically Proven CBT Plan for Relief Without Restrictive Diets |
| Authors: | Author: Melissa G., PhD Hunt |
| Page Count: | 184 |
| Subjects: | Medicine: general issues, Medicine: general issues, Psychotherapy, Coping with / advice about anxiety and phobias, Psychotherapy, Coping with anxiety & phobias |
| Description: | Reclaim Your Life from IBS teaches a number of skills that can directly reduce the impact of gastrointestinal symptoms in a person’s life. The book explores the differential diagnosis of irritable bowel syndrome (IBS) and the current scientific models of what causes IBS Reclaim Your Life from IBS teaches a number of skills that can directly reduce the impact of gastrointestinal symptoms in a person’s life. The book explores the differential diagnosis of irritable bowel syndrome (IBS) and the current scientific models of what causes IBS. It teaches the reader the cognitive model of stress management using cognitive-behavioral therapy and helps readers learn to identify their negative beliefs and reframe them more accurately. It also guides readers to reduce avoidance and helps them understand how to use dietary modifications and medications wisely, rather than reactively. In this second edition, numerous case examples throughout illustrate the application of these core CBT skills to IBS-related thoughts and experiences, and new material is included on exercise, diet, and medications. This book is a proven self-help book for people with IBS, as well as being useful as a treatment manual for clinicians who work with patients with IBS. |
| Imprint Name: | Routledge |
| Publisher Name: | Taylor & Francis Ltd |
| Country of Publication: | GB |
| Publishing Date: | 2022-05-06 |
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