Description
| Product ID: | 9780977516018 |
| Product Form: | Paperback / softback |
| Country of Manufacture: | AU |
| Title: | Weight Loss for Food Lovers |
| Subtitle: | Understanding our minds and why we sabotage our weight loss |
| Authors: | Author: Dr George Blair-West |
| Page Count: | 240 |
| Subjects: | Fitness and diet, Fitness & diet |
| Description: | Select Guide Rating It''s Not What''s in Your Mouth -- But What''s in Your Mind... The question is not What to eat? -- overweight people know they should eat! The real questions are the Whys'': Why don''t we eat what we should? Why do we eat what we shouldn''t? And why do we sabotage our healthy eating plans? This ground-breaking book explains in fascinating but simple terms why most dieters fail at, or actually sabotage, their weight loss plans. Three key reasons are: A deep love of food; Rebelling against excessive deprivation; There are benefits to being overweight. It''s not that people fail diets, it''s that diets fail people. And parents are failing their children -- one of the greatest gifts we can give them is the habit of healthy eating so that as adults this comes naturally. This is not another ''diet book'' -- there are no menus, calorie charts or exercise programs -- but it is a book you must read before you try to lose weight again. By calling on the latest research, Dr Blair-West''s clinical experience, the ''French Paradox'' and even Zen mindfulness, he will share the secrets of keeping the weight off. |
| Imprint Name: | Alclare Pty Ltd |
| Publisher Name: | Alclare Pty Ltd |
| Country of Publication: | GB |
| Publishing Date: | 2012-11-29 |
