Description
| Product ID: | 9780785844037 |
| Product Form: | Paperback / softback |
| Country of Manufacture: | GB |
| Title: | Overcome Your Anxiety |
| Subtitle: | Daily Practice and Breathwork for a Calmer, Panic-Free Life |
| Authors: | Author: Susan Reynolds |
| Page Count: | 192 |
| Subjects: | Coping with / advice about anxiety and phobias, Coping with anxiety & phobias, Popular psychology, Stationery items, Popular psychology, Stationery items |
| Description: | Select Guide Rating In this guided workbook, readers receive practical advice on how to manage their anxiety through a variety of techniques, including breathwork, journaling, and relaxation exercises. With this practical workbook filled with more than 100 writing prompts and exercises, recognize your anxiety as it develops, then move beyond it toward a calmer, more peaceful you. Anxiety can rob you of your motivation and your joy. In a matter of minutes, you can go from a state of ease to a spiral of stress. Intrusive thoughts, disrupted sleep, and mood issues are just a few of the ways that anxiety can affect both your physical and mental health. When anxiety kicks in, it can be difficult de-escalate. This book can help. By learning to recognize the signs of anxiety, you can decrease it before it’s out of control. Through breathwork, mindfulness, and journaling, you’ll get to know your own mind and body better, pinpointing when you begin to panic and getting a better idea why. Designed to be useful and featuring a layflat binding for easier writing and self-reflection, Overcome Your Anxiety by Susan Reynolds—author of over 40 nonfiction books and specialist in psychology and neuroscience—empowers you to:
As you work through the book, you’ll find that you have the tools to overcome your anxiety and be a better you. Life is full of stress, but you’ve got this. When you tame your anxiety, you’re on your way to a calmer future. |
| Imprint Name: | Chartwell Books Inc.,U.S. |
| Publisher Name: | Quarto Publishing Group USA Inc |
| Country of Publication: | GB |
| Publishing Date: | 2024-03-14 |
