3-Minute Positivity Workbook: Transform your life by changing your thoughts

• Over 150 thought-provoking prompts
• 3-minute mindfulness and meditation activities
• Inspirational quotes
• Helpful tips

• List five misconceptions your anxious mind has believed about yourself.
• Take three minutes to meditate and see yourself achieving your goals, living the life you want. Envision how it will look and feel.
• Write about your obsessive needs to control. How does it feel in your body?

With so much of our lives and contact going digital, the Guided Workbooks offer an intimate way to nurture your connection with yourself and the people around you. An entertaining way to get off your screen, the pages in these guided prompt books are great for writers and first-timers alike. Each workbook offers content around a different, compelling theme, filled with thoughtful questions, inspiration for composition, and interactive prompts to learn about yourself and the world around you. Beautifully designed on high-quality paper stock and full of mindful prompts, channel your inspiration as you put pen to paper to learn more about what inspires you.

Other books in the series include: 52 Weeks to Better Mental Health, Tarot: A Guided Workbook to Unlock and Explore Your Magickal Intuition, and Astrology: A Guided Workbook to Understand and Explore the Wisdom of the Universe.