Description
| Product ID: | 9780785840305 |
| Product Form: | Hardback |
| Country of Manufacture: | CN |
| Series: | Everyday Wellbeing |
| Title: | Complete Guide to Sleep Care |
| Subtitle: | Best Practices for a Restful and Happier You |
| Authors: | Author: Kiki Ely |
| Page Count: | 168 |
| Subjects: | Sleep disorders and therapy, Sleep disorders & therapy, Coping with / advice about stress, Mind, body, spirit: meditation and visualization, Coping with stress, Mind, body, spirit: meditation & visualisation |
| Description: | Select Guide Rating The Complete Guide to Sleep Care provides scores of new tips and tricks to help you achieve better rest. The Complete Guide to Sleep Care features 75 accessible methods to improve your sleep that will make you feel refreshed and ready to face the world. Scientific studies have shown that getting good sleep improves every area of our lives, giving us more energy, increased cognitive function, and better moods all day long. This book will help you understand the importance of sleep, overcome stressful experiences, conquer negative emotions, develop positive thinking, and cultivate a healthy lifestyle. Learning about insomnia, including common types and primary causes, will help you zero in on the areas in your life that need work, and a daily sleep log will help you discover your sleep patterns and troubleshoot your sleep issues. To foster better sleep hygiene, the 75 effective, field-tested strategies include:
Discover today’s top trending health and wellness topics with the Everyday Wellbeing series from Chartwell Books. From smart eating habits to personal growth advice, these engaging lifestyle guides give you the expert tips and life hacks you need to help you make good choices while practicing mindfulness and self-love. Whether you want to explore cooking with new ingredients such as adaptogens and CBD or incorporate self-care into your daily routine, these richly illustrated handbooks have all the tools you need to succeed. Other titles in the series include: The Complete Guide to Anti-Inflammatory Foods, Fabulous Food Boards, Quick & Easy Air Fryer Cookbook, The Witch’s Complete Guide to Self-Care, The Plant-Based Cookbook, The Air Fryer Instant Pot Cookbook, Adaptogens, The Complete Guide to Self-Care, The Celery Juice Book, The CBD Handbook. |
| Imprint Name: | Chartwell Books Inc.,U.S. |
| Publisher Name: | Quarto Publishing Group USA Inc |
| Country of Publication: | GB |
| Publishing Date: | 2022-11-01 |
