Description
| Product ID: | 9780764363214 |
| Product Form: | Hardback |
| Country of Manufacture: | GB |
| Title: | Wellness for Makers |
| Subtitle: | A Movement Guide for Artists |
| Authors: | Author: Missy Graff Ballone |
| Page Count: | 128 |
| Subjects: | Exercise and workouts, Exercise & workout books |
| Description: | Learn the actions, movements, and best practices to help your body--your main craft tool--perform its best. Learn the actions, movements, and best practices to help your body--your main craft tool--perform its best. An important resource for all makers and artists, this helpful guide supports artists and crafters with ways to maintain their most valuable tool: their body. This one-of-kind guide teaches you how to alleviate pain and strain while working in the studio through active and passive stretching, strengthening, and massage techniques.
Whether you''re making jewelry, ceramics, weavings, needlework, murals, or sculptures, the information, tips, and 40+ exercises with detailed photos—all steps are clearly demonstrated by the author herself—will create more-healthful movement patterns that build strength and longevity, reduce the risk of injury, relieve pain and strain, and improve posture and overall well-being. |
| Imprint Name: | Schiffer Publishing Ltd |
| Publisher Name: | Schiffer Publishing Ltd |
| Country of Publication: | GB |
| Publishing Date: | 2022-08-16 |
