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      Maximum Climbing: Mental Training For Peak Performance And Optimal Experience

      1 in stock

      Firm sale: non returnable item
      SKU 9780762755325 Categories ,
      Maximum Climbing is written for climbers of all ability and climbing preferences. Mental skills are largely inseparable from the technical and tactical skills needed to excel at bouldering, sport climbing, traditional and big wall climbing, alpine climbing and mountaineering.
      The definitive resou...

      £17.99

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      Description

      Product ID:9780762755325
      Product Form:Paperback / softback
      Country of Manufacture:GB
      Series:How To Climb Series
      Title:Maximum Climbing
      Subtitle:Mental Training For Peak Performance And Optimal Experience
      Authors:Author: Eric van der Horst
      Page Count:288
      Subjects:Climbing and mountaineering, Climbing & mountaineering
      Description:Maximum Climbing is written for climbers of all ability and climbing preferences. Mental skills are largely inseparable from the technical and tactical skills needed to excel at bouldering, sport climbing, traditional and big wall climbing, alpine climbing and mountaineering.
      The definitive resource to brain-training for climbing—by an internationally recognized expert As physical as climbing is, it is even more mental. Ultimately, people climb with their minds—hands and feet are merely extensions of their thoughts and will. Becoming a master climber requires that you first master your mind. In Maximum Climbing, America''s best-selling author on climbing performance presents a climber''s guide to the software of the brain—one that will prove invaluable whether one''s preference is bouldering, sport climbing, traditional climbing, alpine climbing, or mountaineering. Eric Hörst brings unprecedented clarity to the many cognitive and neurophysical aspects of climbing and dovetails this information into a complete program, setting forth three stages of mental training that correspond to beginner, intermediate, and elite levels of experience and commitment—the ideal template to build upon to personalize one''s goals through years of climbing to come.
      Imprint Name:Falcon Guides
      Publisher Name:Rowman & Littlefield
      Country of Publication:GB
      Publishing Date:2010-04-23

      Additional information

      Weight434 g
      Dimensions154 × 229 × 15 mm