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      The Mini Book of Mindfulness: Simple Meditation Practices to Help You Live in the Moment

      7 in stock

      Firm sale: non returnable item
      SKU 9780762457922 Categories ,
      Select Guide Rating
      This pocket sized calming companion offers easy, simple mindfulness practices to guide you into the peace of the present moment.

      This pocket-sized calming companion offers simple mindfulness meditation practices that can be done virtually anytime, anywhere.
      <br...

      £5.99

      Buy new:

      Delivery: UK delivery Only. Usually dispatched in 1-2 working days.

      Shipping costs: All shipping costs calculated in the cart or during the checkout process.

      Standard service (normally 2-3 working days): 48hr Tracked service.

      Premium service (next working day): 24hr Tracked service – signature service included.

      Royal mail: 24 & 48hr Tracked: Trackable items weighing up to 20kg are tracked to door and are inclusive of text and email with ‘Leave in Safe Place’ options, but are non-signature services. Examples of service expected: Standard 48hr service – if ordered before 3pm on Thursday then expected delivery would be on Saturday. If Premium 24hr service used, then expected delivery would be Friday.

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      Leave in Safe Place: This option is available at no additional charge for tracked services.

      Description

      Product ID:9780762457922
      Product Form:Hardback
      Country of Manufacture:GB
      Title:The Mini Book of Mindfulness
      Subtitle:Simple Meditation Practices to Help You Live in the Moment
      Authors:Author: Camilla Sanderson
      Page Count:160
      Subjects:Mind, body, spirit: meditation and visualization, Mind, body, spirit: meditation & visualisation
      Description:Select Guide Rating
      This pocket sized calming companion offers easy, simple mindfulness practices to guide you into the peace of the present moment.

      This pocket-sized calming companion offers simple mindfulness meditation practices that can be done virtually anytime, anywhere.

      Mindfulness is needed at this point in our planet''s history more than ever and this portable mini book includes simple exercises to help you practice mindfulness today -- developing your ability to center yourself, de-stress, and cultivate a sustained awareness of the present moment.


      Imprint Name:Running Press Miniature Editions
      Publisher Name:Running Press
      Country of Publication:GB
      Publishing Date:2016-03-22

      Additional information

      Weight74 g
      Dimensions91 × 69 × 16 mm