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      Body Kindness: Transform Your Health from the Inside Out–and Never Say Diet Again

      3 in stock

      Firm sale: non returnable item
      SKU 9780761187295 Categories ,
      Select Guide Rating
      A new way to get healthy, with happiness and self-empathy at its core. No more yo-yo diets, punishing workouts, and scolding voices in your head; instead, work with your body (not against it) to change habits with joy and energy.
      Create a healthier and happier life ...

      £10.99

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      Description

      Product ID:9780761187295
      Product Form:Paperback / softback
      Country of Manufacture:CN
      Title:Body Kindness
      Subtitle:Transform Your Health from the Inside Out--and Never Say Diet Again
      Authors:Author: Rebecca Scritchfield
      Page Count:296
      Subjects:Self-help, personal development and practical advice, Self-help & personal development
      Description:Select Guide Rating
      A new way to get healthy, with happiness and self-empathy at its core. No more yo-yo diets, punishing workouts, and scolding voices in your head; instead, work with your body (not against it) to change habits with joy and energy.
      Create a healthier and happier life by treating yourself with compassion rather than shame.

      Imagine a graph with two lines. One indicates happiness, the other tracks how you feel about your body. If you’re like millions of people, the lines do not intersect. But what if they did?

      This practical, inspirational, and visually lively book shows you the way to a sense of well-being attained by understanding how to love, connect, and care for yourself—and that includes your mind as well as your body.

      Body Kindness is based on four principles.
      WHAT YOU DO: the choices you make about food, exercise, sleep, and more
      HOW YOU FEEL: befriending your emotions and standing up to the unhelpful voice in your head
      WHO YOU ARE: goal-setting based on your personal values
      WHERE YOU BELONG: body-loving support from people and communities that help you create a meaningful life

      With mind and body exercises to keep your energy spiraling up and prompts to help you identify what YOU really want and care about, Body Kindness helps you let go of things you can't control and embrace the things you can by finding the workable, daily steps that fit you best. It's the anti-diet book that leads to a more joyful and meaningful life.

      Imprint Name:Workman Adult
      Publisher Name:Workman Publishing
      Country of Publication:GB
      Publishing Date:2016-12-27

      Additional information

      Weight548 g
      Dimensions204 × 156 × 20 mm