Description
| Product ID: | 9780760380116 |
| Product Form: | Paperback / softback |
| Country of Manufacture: | GB |
| Series: | New Shoe Press |
| Title: | Super Easy Ayurvedic Cleansing |
| Subtitle: | A Beginner's Guide to Ayurveda for Natural Healing and Balance |
| Authors: | Author: Kimberly Larson |
| Page Count: | 144 |
| Subjects: | Diets and dieting, nutrition, Diets & dieting, Ayurveda / Ayurvedic medicine, Cookery for specific diets and conditions, Ayurvedic therapies, Cookery for specific diets & conditions |
| Description: | Select Guide Rating Cleanse your mind and body for health and balance without deprivation or extreme measures using the traditional practice of healing Ayurveda. Cleanses can promise everything from clear skin, to zero belly fat, to increased energy, to absolute nirvana. But really—what most people need is self-care and the right nourishment, not extreme care and deprivation. Super Easy Ayurvedic Cleansing—adapted from The Simple, Healing Cleanse—is your essential guide to a traditional and accessible four-week cleanse derived from the ancient practice of Ayurveda, the sister science of yoga and an ancient medicine from India, that will restore a sense of calm to your mind and body. With 50 basic, cleansing recipes and meal-planning tips, it is easy for even those with no extra time to spend in the kitchen to commit and succeed at this 4-week cleanse. Learn how to determine your Ayurvedic type (dosha) and establish the right habits for yours; build a foundation for healthy, life-long dietary choices; bring balance to the body and mind; and cultivate vibrant health. Super Easy Ayurvedic Cleansing will guide you through simple ways to give your digestive system a break, simplify your diet without crazy, unhealthy restrictions, and find lightness, clarity, and ease in your everyday. This essential guide to Ayurvedic cleansing includes:
Discover the benefits of this ancient practice that, through a combination of science and philosophy, has been used for over 3,000 years to achieve optimum well-being. |
| Imprint Name: | New Shoe Press |
| Publisher Name: | New Shoe Press |
| Country of Publication: | GB |
| Publishing Date: | 2022-12-12 |
