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      Nourish: The Definitive Plant-Based Nutrition Guide for Families–With Tips & Recipes for Bringing Health, Joy, & Connection to Your Dinner Table

      5 in stock

      Firm sale: non returnable item
      SKU 9780757323621 Categories ,
      Select Guide Rating
      An evidence-based, practical resource that explores the many benefits of a plant-based diet and provides parents with the tools they need to feed their families for health and with joy.
      An evidence-based, practical resource that explores the many benefits of a plant-base...

      £12.99

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      Description

      Product ID:9780757323621
      Product Form:Paperback / softback
      Country of Manufacture:US
      Title:Nourish
      Subtitle:The Definitive Plant-Based Nutrition Guide for Families--With Tips & Recipes for Bringing Health, Joy, & Connection to Your Dinner Table
      Authors:Author: Brenda Davis, Reshma Shah
      Page Count:448
      Subjects:Fitness and diet, Fitness & diet
      Description:Select Guide Rating
      An evidence-based, practical resource that explores the many benefits of a plant-based diet and provides parents with the tools they need to feed their families for health and with joy.
      An evidence-based, practical resource that explores the many benefits of a plant-based diet and provides parents with the tools they need to feed their families for health and with joy.

      Gold Award, 2020 Nautilus Book Awards, Health, Healing, Wellness & Vitality Category

      Canada Book Award, Best Books of 2020, Health Category

      While nearly all parents agree that a nutritious diet is important for children to thrive, most feel that their children are not eating a healthy diet. This is not surprising, given the demands of busy families and confusing, conflicting research about what diet is really best for health.

      Nourish offers the solution parents have been waiting for when it comes to deciding what and how to feed their families. Authors Reshma Shah, MD, a plant-based pediatrician and affiliate clinical instructor at Stanford University School of Medicine, and Brenda Davis, RD, a world-renowned expert and pioneer in plant-based nutrition, will empower parents to become the experts of nourishing their families. 

      Parents will learn:

       
      • How a diet centered around plants can optimize health, prevent chronic disease, care for our planet, and be an act of radical compassion.
      • Nutrition specifics for all the stages of childhood—from pregnancy and breastfeeding all the way through adolescence.
      • Tips, strategies, and mouthwatering recipes to bring all of this information to their dinner tables as they transition to plant-based eating.


       

       

       

       

       

       

       

       

       

       

       

       

       
       
       
       
      Imprint Name:Health Communications
      Publisher Name:Health Communications
      Country of Publication:GB
      Publishing Date:2021-02-18

      Additional information

      Weight720 g
      Dimensions229 × 153 × 29 mm