Description
| Product ID: | 9780751515756 |
| Product Form: | Paperback / softback |
| Country of Manufacture: | GB |
| Title: | Arnold: The Education Of A Bodybuilder |
| Authors: | Author: Arnold Schwarzenegger, Douglas Kent Hall |
| Page Count: | 256 |
| Subjects: | Bodybuilding, Bodybuilding |
| Description: | A super-man's programme for super-fitness - the international bestseller by the star of Pumping Iron Arnold is the long awaited book by Arnold Schwarzenegger, his bestselling autobiography and fitness plan. In its pages the superstar of PUMPING IRON tells you how he became the most successful bodybuilder of our time. With the aid of vivid photographs and a step by step programme, the man who became Mr Olympia and Mr Universe lets you into the secrets of his astonishing success - what to eat, what to wear, how to expand your normal exercise routine into a championship-level workout. A special four-day gym programme includes specific exercises to develop specific muscle-groups, with each exercise illustrated with photographs of Arnold in action. |
| Imprint Name: | Sphere |
| Publisher Name: | Little, Brown Book Group |
| Country of Publication: | GB |
| Publishing Date: | 1989-10-05 |
