Description
| Product ID: | 9780749927141 |
| Product Form: | Paperback / softback |
| Country of Manufacture: | GB |
| Title: | The Low-GL Diet Made Easy |
| Subtitle: | the perfect way to lose weight, gain energy and improve your health |
| Authors: | Author: Patrick Holford |
| Page Count: | 160 |
| Subjects: | Diets and dieting, nutrition, Diets & dieting |
| Description: | Select Guide Rating A truly effective, easy-to-follow diet that will not only help you lose weight and put an end to cravings, but also boost your energy and improve your health Patrick Holford''s revolutionary diet, based on balancing your blood sugar, is the most safe and effective way to lose weight. In this easy-to-read full-colour book, he highlights the basics of his approach. THE LOW-GL DIET MADE EASY explains the revolutionary Glycemic Load (GL) system and tells you which foods are low-GL ''heroes'' and which foods you should avoid, how to get started, portion size and how to add up your GL count. There is also a comprehensive three-week action plan - including shopping lists, day-by-day menus and delicious mouth-watering recipes. |
| Imprint Name: | Piatkus Books |
| Publisher Name: | Little, Brown Book Group |
| Country of Publication: | GB |
| Publishing Date: | 2010-01-21 |
