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The Optimum Nutrition Bible: The Book You Have To Read If Your Care About Your Health

The Optimum Nutrition Bible: The Book You Have To Read If Your Care About Your Health

9 in stock

Firm sale: non returnable item

SKU 9780749925529 Categories Health & Fitness, Products

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This is THE bible on nutrition, having been described by the INDEPENDENT as 'one of the top-ten self-help books of all time'. Comprehensive and practical it is an invaluable guide to improving your health.

Optimum nutrition is a revolution in health care - it means givin...

£16.99

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Description

Product ID:	9780749925529
Product Form:	Paperback / softback
Country of Manufacture:	GB
Title:	The Optimum Nutrition Bible
Subtitle:	The Book You Have To Read If Your Care About Your Health
Authors:	Author: Patrick Holford
Page Count:	576
Subjects:	Fitness and diet, Fitness & diet
Description:	Select Guide Rating This is THE bible on nutrition, having been described by the INDEPENDENT as 'one of the top-ten self-help books of all time'. Comprehensive and practical it is an invaluable guide to improving your health. Optimum nutrition is a revolution in health care - it means giving your body the best possible intake of nutrients to allow you to be as healthy as you can. Through easy-to-follow questionnaires and a simple step-by-step plan THE OPTIMUM NUTRITION BIBLE shows you what to eat and what nutrients to take to live a healthier, happier life. Discover how to: boost your immune system; increase your energy and fitness levels; prevent serious diseases such as cancer, diabetes and heart disease; turn back the ageing clock; lower your blood pressure without drugs; increase your IQ, memory and mental performance. You''ll also find fascinating information on why the wrong fats can kill and the right fats can heal, and what a well-balanced diet really means. Based on scientific research and written by one of the world''s leading nutrition experts, this book is a must if you care about your health.
Imprint Name:	Piatkus Books
Publisher Name:	Little, Brown Book Group
Country of Publication:	GB
Publishing Date:	2009-04-02

Additional information

Weight	760 g
Dimensions	232 × 153 × 41 mm

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