Description
| Product ID: | 9780736072427 |
| Product Form: | Multiple-component retail product |
| Country of Manufacture: | US |
| Series: | Complete Conditioning for Sports |
| Title: | Complete Conditioning for Swimming |
| Authors: | Author: David Salo, Scott A. Riewald |
| Page Count: | 256 |
| Subjects: | Exercise and workouts, Exercise & workout books, Sports training and coaching, Swimming and diving, Sports training & coaching, Swimming & diving |
| Description: | Select Guide Rating Addresses the special conditioning needs of swimmers, including specific exercises for various strokes, for starts, turns and tapering plans. This book includes sample conditioning plans for younger swimmers, competitive swimmers, masters swimmers and even triathletes. From more powerful strokes to quicker turns, propel yourself to improved times with Complete Conditioning for Swimming. This multidimensional training program uses fitness assessments to tailor strength, endurance, and flexibility exercises to each swimmer’s individual needs. Dave Salo, coach of Olympic medalists Rebecca Soni, Lenny Krayzelburg, Aaron Peirsol, Amanda Beard, and Jason Lezak, and Scott A. Riewald, performance specialist for the U.S. Olympic Committee, have teamed up to create a comprehensive program that provides you with the following tools to improve your times:
In addition, the related 80-minute DVD takes you to the pool and into the gym to demonstrate the drills and exercises used by the sport’s elite. Complete Conditioning for Swimming is simply the best guide to preparing your body for competitive success. |
| Imprint Name: | Human Kinetics |
| Publisher Name: | Human Kinetics Publishers |
| Country of Publication: | GB |
| Publishing Date: | 2008-06-30 |
