Description
| Product ID: | 9780736042284 |
| Product Form: | Paperback / softback |
| Country of Manufacture: | US |
| Title: | Athletic Body in Balance |
| Authors: | Author: Gray Cook |
| Page Count: | 232 |
| Subjects: | Sports training and coaching, Sports training & coaching, Track and field sports, athletics, Track & field sports, athletics |
| Description: | Select Guide Rating Great athletes make difficult moves look effortless with a combination of skill, strength, and balance. This guide shows you how to train for smooth, fluid movement and prevent muscle imbalances, mobility restrictions, stability problems, and injuries.
Physical therapist and sports conditioning expert Gray Cook has proven the effectiveness of his approach through the performances of athletes in the NFL, NBA, NHL, WNBA, and Reebok® University''s sports training system. Cook''s methods will help you identify functional weaknesses; correct imbalances; explore your potential; and refine sport-specific movement skills such as jumping, kicking, cutting, and turning. You will see where conditioning is breaking down and how to get your body back on track. Whereas other books concentrate on maximizing your strengths, Athletic Body in Balance focuses on exposing and overcoming your weaknesses to form a foundation for long-term training gains. Learn how to maintain what you gain and build on your improvements. Make this comprehensive assessment tool your training guide. Prepare and repair your body for ultimate athletic performance with Athletic Body in Balance. |
| Imprint Name: | Human Kinetics |
| Publisher Name: | Human Kinetics Publishers |
| Country of Publication: | GB |
| Publishing Date: | 2003-05-05 |
