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The Sweet Poison Quit Plan: How to kick the sugar habit and lose weight fast

1 in stock

Firm sale: non returnable item
SKU 9780718179045 Categories ,
Select Guide Rating
A guide that tells you: How we each eat 2 pounds of added sugar a week; How food manufacturers feed our addiction by adding sugar to non-sweet products; How to remove sugar from your diet and eliminate its lifestyle habits; and How to interpret confusing labelling as you shop ...

£9.99

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Description

Product ID:9780718179045
Product Form:Paperback / softback
Country of Manufacture:GB
Title:The Sweet Poison Quit Plan
Subtitle:How to kick the sugar habit and lose weight fast
Authors:Author: David Gillespie
Page Count:352
Subjects:Diets and dieting, nutrition, Diets & dieting
Description:Select Guide Rating
A guide that tells you: How we each eat 2 pounds of added sugar a week; How food manufacturers feed our addiction by adding sugar to non-sweet products; How to remove sugar from your diet and eliminate its lifestyle habits; and How to interpret confusing labelling as you shop sugar-free.

Cure your sweet tooth with The Sweet Poison Quit Plan
_________

Sugar is addictive and bad for us.


We eat 2 pounds of added sugar a week - to counter-balance this keep the weight off you need to run 4.5 miles a day.


When David Gillespie cut sugar from his diet he lost 6 stone - and it kept it off. His secret was discovering that we''re not designed to consume sugar and that unless we cut it out, any exercising or dieting we do is, ultimately, doomed to failure. His approach is plain and simple: eat what you like, when you like, but don''t eat sugar.

The Sweet Poison Quit Plan teaches you:

· How food manufacturers feed our addiction by adding sugar to non-sweet products
· How to remove sugar from your diet and eliminate its lifestyle habits
· How to interpret confusing labelling as you shop sugar-free
· How to make delicious sugar-free treats, from ice cream to brownies

Showing why we''re addicted to sugar and packed with clear, easy-to-follow advice on how to break that addiction, David Gillespie''s The Sweet Poison Quit Plan is the most straightforward and sustainable guide to losing weight and improving well-being you''re ever likely to read. Start now!


Imprint Name:Penguin Books Ltd
Publisher Name:Penguin Books Ltd
Country of Publication:GB
Publishing Date:2013-09-26