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The low FODMAP diet is increasingly recognised as the primary management strategy for Irritable Bowel Syndrome (IBS), as it results in a significant reduction of symptoms in over 70% of people who try it.</...
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| Product ID: | 9780717172610 |
| Product Form: | Paperback / softback |
| Country of Manufacture: | IE |
| Title: | Gut Feeling |
| Subtitle: | Delicious low FODMAP recipes to soothe the symptoms of a sensitive gut |
| Authors: | Author: Lorraine Maher, Paula Mee |
| Page Count: | 224 |
| Subjects: | Cookery for specific diets and conditions, Cookery for specific diets & conditions |
| Description: | Select Guide Rating Soothe the symptoms of a sensitive gut with the low FODMAP diet. The low FODMAP diet is increasingly recognised as the primary management strategy for Irritable Bowel Syndrome (IBS), as it results in a significant reduction of symptoms in over 70% of people who try it. However, cutting out FODMAPs (a group of short-chain carbohydrates which are frequently malabsorbed in the small intestine) can leave people at a loss as to how to eat well without using staples such as bread, pasta, dairy, onion and garlic. This book changes all of that. With 100 delicious recipes – including breakfasts such as Coconut and Mixed Seed Granola, healthy light bites like Prawn Rice Salad, and dinners that include Mexican Chicken Fajitas and Mediterranean Meatballs – you can find real relief and enjoy food once again. ‘Low FODMAP eating can really help those with IBS. Think again if you believe it will be boring. The mouth-watering recipes in here will help you adjust to a way of life that can help you manage your symptoms.’ Dr Nina Byrne ‘I was told that stress caused my IBS, and I never thought anything could change the pain, wind, bloating, sickness and embarrassment. After years of suffering, now I can live without fear and pain. The Low FODMAP Diet is the solution.’ Muna Nahab, Client ‘Finding Low FODMAP changed my approach to what I eat. Having suffered with IBS for over 15 years, it’s now under control and I have more energy and a healthier lifestyle as a result!’ Aoife Mollin, Client ‘I started the FODMAP diet after a year of having issues. Immediately it had a major impact on my life. I could eliminate food that were causing my symptoms while introducing new foods into my diet that I still enjoy today. I would highly recommend this diet to anyone. Stick with it and the benefits will last a life time!’ Thomas Clarke, Client |
| Imprint Name: | Gill Books |
| Publisher Name: | Gill |
| Country of Publication: | GB |
| Publishing Date: | 2017-03-03 |
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