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The Essential Guide to Vitamins, Minerals and Herbal Supplements

11 in stock

Firm sale: non returnable item
SKU 9780716022169 Categories ,
Select Guide Rating
The most comprehensive and up-to-date review of vitamins, minerals, herbal remedies and other nutritional supplements

A bewildering range of vitamin, mineral and herbal supplements is now widely available to us all, but information about their health benefits cannot be g...

£12.99

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Description

Product ID:9780716022169
Product Form:Paperback / softback
Country of Manufacture:GB
Title:The Essential Guide to Vitamins, Minerals and Herbal Supplements
Authors:Author: Dr Sarah Brewer
Page Count:608
Subjects:Reference works, Reference works, Diets and dieting, nutrition, Diets & dieting
Description:Select Guide Rating
The most comprehensive and up-to-date review of vitamins, minerals, herbal remedies and other nutritional supplements

A bewildering range of vitamin, mineral and herbal supplements is now widely available to us all, but information about their health benefits cannot be given on the packaging as it would constitute a health claim.

In this jargon-free guide leading expert on sensible supplementation, Dr Sarah Brewer, sets out all you need to know about the main supplements, and suggests which to take for specific health problems. It includes:

A-Z guide to 150 supplements for a brighter and healthier life.

Clearly explains the benefits, possible side effects and contraindications.

Thoroughly sets out the research evidence to back their efficacy.

Recommends supplements for common problems such as IBS, chronic fatigue, recurrent candida and arthritis.


Packed with clear and concise answers, this essential guide explains the use of supplements to maintain or improve your daily health.


Imprint Name:How To Books Ltd
Publisher Name:Little, Brown Book Group
Country of Publication:GB
Publishing Date:2010-01-07