Description
| Product ID: | 9780593435458 |
| Product Form: | Paperback / softback |
| Country of Manufacture: | GB |
| Title: | When Harley Has Anxiety |
| Subtitle: | A Fun CBT Skills Activity Book for Overcoming Worries and Fears |
| Authors: | Author: Regine Galanti, Vicky Lommatzch |
| Page Count: | 160 |
| Subjects: | Coping with / advice about anxiety and phobias, Coping with anxiety & phobias, Children’s / Teenage general interest: Hobbies, quizzes, toys and games, Children’s / Teenage personal and social topics: Body and health, Hobbies, quizzes & games (Children's / Teenage), Personal & social issues: body & health (Children's / Teenage) |
| Description: | Select Guide Rating Expert psychologist and best-selling author Dr. Regine Galanti offers an activity book that teaches kids how to be brave and feel less anxious. All children get anxious sometimes. For some kids, though, anxiety can become something bigger and more intrusive, stopping them from enjoying friends, family, activities, sports or school. Through a friendly character, colourful illustrations, and fun activities made specifically for kids ages 5 to 8, they will learn cognitive behavioural therapy (CBT) strategies to allow them to work through anxious situations on their own. By practising these strategies, kids will develop the skills needed to manage their anxiety by changing their worried thoughts, behaviour and physical reactions. This age-appropriate guide to coping with anxiety features: ·A friendly and supportive character: Kids will navigate their emotions and learn to understand and conquer their worries alongside Harley the Hedgehog. ·Proven strategies through CBT: With CBT-informed exercises that build upon each other and add up to big results, kids will have the tools they need to cope and thrive. ·45+ fun activities: From writing and drawing to crafts and mindfulness exercises, kids will learn to understand their feelings, find their anxiety triggers, quiet their thoughts, and make a coping plan. Managing anxiety can be tough, but with this complete resource, kids will master new skills to use whenever anxiety pops up-so they get back to the joy of being a kid! |
| Imprint Name: | Z Kids |
| Publisher Name: | Random House USA Inc |
| Country of Publication: | GB |
| Publishing Date: | 2021-08-24 |
