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Meditation For Beginners

Meditation For Beginners

2 in stock

Firm sale: non returnable item

SKU 9780553816921 Categories Mind Body and Spirit, Products

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Step-by-step guide for bringing meditation into your life - including 6 guided meditations on CD

Ever though about trying meditation but didn''t know how to get started? With Meditation for Beginners Jack Kornfield shows you how simple it is to start - and stick w...

£14.99

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Description
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Description

Product ID:	9780553816921
Product Form:	Hardback
Country of Manufacture:	GB
Title:	Meditation For Beginners
Authors:	Author: Jack Kornfield
Page Count:	96
Subjects:	Popular psychology, Popular psychology, Mind, body, spirit: thought and practice, Mind, Body, Spirit: thought & practice
Description:	Select Guide Rating Step-by-step guide for bringing meditation into your life - including 6 guided meditations on CD Ever though about trying meditation but didn''t know how to get started? With Meditation for Beginners Jack Kornfield shows you how simple it is to start - and stick with - a daily meditation practice. ''Insight'' or visspana meditation is the time-honoured skill of calming the spirit and clearing the mind for higher understanding. Now, in this complete course created for beginners, renowned teacher Jack Kornfield offers a straightforward, step-by-step method for bringing meditation into your life. Using six guided meditations on the CD attached, you will discover how easy it is to use your breath, physical sensations - and even difficult emotions - to create tranquillity and loving kindness in your everyday life. These simple, elegant practices are so easy to learn that you will begin enjoying the benefits of medication immediately - while laying the foundation for a lifetime of inner discovery and awakening.
Imprint Name:	Bantam Books (Transworld Publishers a division of
Publisher Name:	Transworld Publishers Ltd
Country of Publication:	GB
Publishing Date:	2005-03-01

Additional information

Weight	228 g
Dimensions	197 × 157 × 13 mm

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