Description
| Product ID: | 9780486824413 |
| Product Form: | Paperback / softback |
| Country of Manufacture: | US |
| Title: | The Art of Mindful Relaxation: the Heart of Yoga Nidra |
| Authors: | Author: Ed Shapiro |
| Page Count: | 112 |
| Subjects: | Mind, body, spirit: meditation and visualization, Mind, body, spirit: meditation & visualisation |
| Description: | Select Guide Rating This expert guide takes an approach to coping with stress that''s radically different from other books. Its in-depth method of achieving deep and profound relaxation leads to a natural state of ease, helping to unlock our true potential. Most of us experience some degree of stress and anxiety, and many people are too frustrated and exhausted to deal effectively with life''s pressures. This guide by an expert on meditation takes an approach to coping with stress that''s radically different from other books. Author Ed Shapiro trained with Swami Satyananda Saraswati, the originator of yoga nidra - an in-depth method of achieving deep and profound relaxation that leads to a natural state of ease and helps unlock our true potential. Endorsed by Headspace''s Andy Puddicombe, this easy-to-follow mindfulness routine draws upon the timeless wisdom of centuries of Eastern meditation teachings. |
| Imprint Name: | Dover Publications Inc. |
| Publisher Name: | Dover Publications Inc. |
| Country of Publication: | GB |
| Publishing Date: | 2018-09-28 |
