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Natural Meditation: A Guide to Effortless Meditative Practice

Natural Meditation: A Guide to Effortless Meditative Practice

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SKU 9780399171413 Categories Mind Body and Spirit, Products

There''s no trying in meditation.Just as water runs naturally downhill . just as leaves float naturally to the ground . we can all settle naturally into meditation. Not trying, just allowing - not doing, just being.The key is effortlessness. Whether you''re a complete novice or you''ve "tried it be...

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Description
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Description

Product ID:	9780399171413
Product Form:	Paperback / softback
Country of Manufacture:	US
Title:	Natural Meditation
Subtitle:	A Guide to Effortless Meditative Practice
Authors:	Author: Dean Sluyter
Page Count:	272
Subjects:	Mind, body, spirit: meditation and visualization, Mind, body, spirit: meditation & visualisation
Description:	There''s no trying in meditation.Just as water runs naturally downhill . just as leaves float naturally to the ground . we can all settle naturally into meditation. Not trying, just allowing - not doing, just being.The key is effortlessness. Whether you''re a complete novice or you''ve "tried it before," if you can breathe, you can meditate. Guided by veteran teacher, Dean Sluyter''s easy-going, down-to-earth approach, you''ll test-drive a variety of meditative "vehicles," such as breath, sound, the senses, the sky and the simple sense of "I" and discover which ones fit you best. You''ll find all the practical tips you need for adapting these methods to your daily life, even for a few minutes a day on the tube or in the office. And as your life opens to deep happiness, clarity, peace and creative energy, you''ll be inspired to keep on practising - naturally.
Imprint Name:	Tarcher/Putnam,US
Publisher Name:	Tarcher/Putnam,US
Country of Publication:	GB
Publishing Date:	2015-02-24

Additional information

Weight	238 g
Dimensions	143 × 210 × 22 mm

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