Description
| Product ID: | 9780357363966 |
| Product Form: | Paperback / softback |
| Country of Manufacture: | US |
| Title: | Stress Management for Life |
| Subtitle: | A Research-Based Experiential Approach |
| Authors: | Author: Margie Hesson, Michael Olpin |
| Page Count: | 432 |
| Subjects: | Sport: general, Sports & outdoor recreation |
| Description: | Select Guide Rating Finally, a textbook that you don?t mind reading. In fact, you?ll probably share it with your stressed-out family and friends. And when the class has finished, you probably won?t sell it back. STRESS MANAGEMENT FOR LIFE: A RESEARCH-BASED EXPERIENTIAL APPROACH, 5th Edition, and the accompanying stress-reducing audio files, contain all the leading-edge tools, principles, and experiences you need to help you profoundly reduce and even prevent stress. More than just a book about how to manage stress, this book offers you a life-changing experience. If you?re tired of headaches, difficulties sleeping, feeling burned out or depressed, or experiencing a host of other chronic stress symptoms; if you?d like to master mindfulness, meditation, yoga, positive self-talk, find meaning, manage your time, and dozens of other stress-managing tools, this is the only stress management book you?ll ever need. Finally, a textbook that you don�t mind reading. In fact, you�ll probably share it with your stressed-out family and friends. And when the class has finished, you probably won�t sell it back. STRESS MANAGEMENT FOR LIFE: A RESEARCH-BASED EXPERIENTIAL APPROACH, 5th Edition, and the accompanying stress-reducing audio files, contain all the leading-edge tools, principles, and experiences you need to help you profoundly reduce and even prevent stress. More than just a book about how to manage stress, this book offers you a life-changing experience. If you�re tired of headaches, difficulties sleeping, feeling burned out or depressed, or experiencing a host of other chronic stress symptoms; if you�d like to master mindfulness, meditation, yoga, positive self-talk, find meaning, manage your time, and dozens of other stress-managing tools, this is the only stress management book you�ll ever need. |
| Imprint Name: | Wadsworth Publishing Co Inc |
| Publisher Name: | Cengage Learning, Inc |
| Country of Publication: | GB |
| Publishing Date: | 2020-04-13 |
