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      Chair Yoga: Sit, Stretch, and Strengthen Your Way to a Happier, Healthier You

      11 in stock

      Firm sale: non returnable item
      SKU 9780349416083 Categories ,
      Select Guide Rating
      Sit, stretch, and strengthen your way to a happier, healthier you through simple and effective yoga.

      Everyone knows that sitting down for long periods of time increases the risk of disability, diabetes and heart disease. Now you can do something about it with the help of...

      £14.99

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      Delivery: UK delivery Only. Usually dispatched in 1-2 working days.

      Shipping costs: All shipping costs calculated in the cart or during the checkout process.

      Standard service (normally 2-3 working days): 48hr Tracked service.

      Premium service (next working day): 24hr Tracked service – signature service included.

      Royal mail: 24 & 48hr Tracked: Trackable items weighing up to 20kg are tracked to door and are inclusive of text and email with ‘Leave in Safe Place’ options, but are non-signature services. Examples of service expected: Standard 48hr service – if ordered before 3pm on Thursday then expected delivery would be on Saturday. If Premium 24hr service used, then expected delivery would be Friday.

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      Description

      Product ID:9780349416083
      Product Form:Paperback / softback
      Country of Manufacture:GB
      Title:Chair Yoga
      Subtitle:Sit, Stretch, and Strengthen Your Way to a Happier, Healthier You
      Authors:Author: Kristin McGee
      Page Count:256
      Subjects:Fitness and diet, Fitness & diet
      Description:Select Guide Rating
      Sit, stretch, and strengthen your way to a happier, healthier you through simple and effective yoga.

      Everyone knows that sitting down for long periods of time increases the risk of disability, diabetes and heart disease. Now you can do something about it with the help of Chair Yoga!

      With over 100 seated yoga poses Chair Yoga is the perfect handbook for office workers and older people who want to practice yoga. These simple exercises will help to strengthen and stretch your body whilst relaxing your mind and regulating your breathing.

      Divided into chapters organised by body part, celebrity yoga instructor Kristin McGee will guide you through each pose with step-by-step instructions and easy-to-follow photos

      Feel the mental and physical effects of chair yoga every day and embrace the calmer, healthier, happier you.


      Imprint Name:Piatkus Books
      Publisher Name:Little, Brown Book Group
      Country of Publication:GB
      Publishing Date:2017-01-17

      Additional information

      Weight686 g
      Dimensions181 × 229 × 16 mm